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Posts for category: Pediatric Health Care

By Ocoee Pediatrics
August 26, 2022
Tags: School Physical  

When your child begins school, it’s time for your child to begin having school physicals by a pediatrician. School physicals are a great way to help ensure the continuing health of your child. They should be performed every year to make sure your child stays healthy.

Regular school physicals can help identify, prevent, and treat acute and chronic diseases including allergies, asthma, heart issues, and more. When medical issues are identified early, your child has a chance to regain health before school begins.

During your child’s school physical, your pediatrician will:

  • Perform a comprehensive physical examination
  • Check your child’s respiration, eyes, nose, throat, and ears
  • Perform a vision and hearing screening
  • Record your child’s height, weight, blood pressure, pulse, and temperature

Immunizations are another vitally important part of your child’s school physical. In fact, immunizations are required for your child to attend school. You must also show proof that your child is current on immunizations. Your pediatrician can give you the documentation you need.

According to the Centers for Disease Control or CDC, recommended and required immunizations from birth to age 18 are:

  • Hepatitis B
  • Diphtheria, Tetanus, Pertussis
  • Haemophilus influenza type B
  • Polio
  • Pneumococcal conjugate
  • Rotavirus
  • Measles, mumps, rubella
  • Chickenpox
  • Hepatitis A
  • Human papillomavirus
  • Meningococcal conjugate
  • Flu
  • Covid

If your child wants to play a sport, a sports physical may be combined with the school physical. A sports physical helps determine whether your child is healthy enough to play a sport.

During a sports physical, your pediatrician will also check your child’s balance, reflexes, flexibility, muscle strength, and breathing, to determine how your child might react while under physical stress.

Schools, sports, and exposure to other students provide a breeding ground for illness. Regular school and sports physicals, immunizations, and early treatment can help your child stay healthy during the school years and beyond. To find out more about school physicals, call your pediatrician today.

By Ocoee Pediatrics
July 22, 2022
Tags: Behavioral Health  

Is your child acting up? Here’s how a pediatrician can help.

Poor grades, fighting with others, lashing out at parents—If you find yourself dealing with these issues, no doubt you’re concerned about your child’s behaviors. Whether the teachers have complained or you’ve seen these issues in your household, it’s essential to address these concerns with your pediatrician.

Pediatricians and Behavioral Health

While a pediatrician is there to provide your child with medical care, which means that they are focused on physical health, that doesn’t mean they can’t recognize behavioral, mental or emotional issues. Since pediatricians often spend the most time with your children and have seen them grow up through the years, they are often the first to spot problems. That’s why you must have a long-standing pediatrician you know and trust.

When to Be Concerned

It’s natural for a child to be sad when they get sick or lose something important to them or a date with a friend gets postponed; however, if your child is dealing with recurring emotional and behavioral issues that are impacting their daily life, well-being and routine, then it may be time to speak with your pediatrician. Behavioral health concerns that may require a further evaluation with a pediatrician include,

  • Anger and irritability
  • Outbursts and temper tantrums
  • Defying adults and acting out
  • Harmful behavior, whether harming themselves or others
  • Avoiding social interactions
  • Trouble focusing and a drop in academic performance
  • Changes in mood
  • Sadness or hopelessness that lasts more than two weeks
  • Thoughts of suicide
  • Stealing, lying and other risky behaviors

How a Pediatrician Can Help

There are many factors a pediatrician will take into account when a child comes in for a behavioral health assessment. Certain factors include,

  • Physical
  • Environmental
  • Social
  • Mental
  • Emotional
  • Socioeconomic

Any changes to your child’s environment could impact their behavioral health, leading to these problematic behaviors and habits. It’s essential to take all aspects and factors into account so that we can provide the proper diagnosis and treatment plan to help manage behavioral issues. From learning disabilities and separation anxiety to autism and ADHD, a pediatrician can help your child cope with many behavioral health problems.

Yes, kids will be kids, but that doesn’t mean you should let recurring or problematic behaviors slide. If you are concerned about your child’s behavioral health, it’s time you turned to a pediatrician to discuss behavioral health options.

By Ocoee Pediatrics
July 12, 2022

Get the facts on your child’s ideal diet and more.

We know how challenging it can be for kids to get all the nutrients they need from diet alone, especially if your child has food allergies, dietary restrictions or is simply a picky eater. We’ve compiled the top questions about childhood nutrition. If you have questions, your pediatrician can provide additional info and support.

When Can I Start To Introduce Solid Foods Into My Baby’s Diet?

You should begin to incorporate solid foods into your baby’s diet at around 6 months old. By 7-8 months, your child should be eating a lot more solid foods, from veggies and fruits to yogurt, protein and whole grains. Let your child sample one food at a time, which is also the best way to spot any food allergies. Talk with your pediatrician if your child develops a rash or other problems after consuming an allergenic food.

How Much Water Should My Child Consume?

It’s important for everyone to stay hydrated, and that includes children, too. A good rule of thumb is for your child to consume as many eight-ounce glasses of water as their age. For example, if your child is six years old they should consume six eight-ounce glasses of water. Of course, if your child is out in the sun or playing sports it’s important that they consume more water. Fruit juices and sodas are not considered a good alternative for ensuring your child gets enough fluids every day. Water is always the best and healthiest choice.

Is It Okay for My Child To Eat the Same Thing Every Day?

When it comes to your child’s diet it’s best to spice things up and add variety and rotation to daily meals. Sure, there may be some foods that your child just loves more than others, but it’s important that they are getting a good balance and mix of healthy fats, protein, fiber and complex carbs.

I’m Concerned About My Child’s Weight. Now What?

If you are worried about your child’s recent weight gain or that they aren’t eating enough, you should talk with your pediatrician about the best ways to help them manage their weight through proper diet and exercise. We can provide effective solutions and advice for how to tweak your child’s current diet to support their weight gain or loss needs.

These are baseline numbers that may fluctuate based on certain factors, so it’s important to speak with your child’s pediatrician to determine your child’s own dietary needs.

By Ocoee Pediatrics
July 16, 2021
Vitamin DVitamin D deficiency is incredibly widespread in the US, and not just with adults! In fact, about one in 10 children in the US are deficient in vitamin D and as many as 60 percent could have “suboptimal levels” of vitamin D, according to Johns Hopkins Medicine. This is why all pediatricians need to screen children for a vitamin D deficiency, as this can impact bone growth, metabolism, and multiple organs and systems.
 
The Importance of Vitamin D

Vitamin D is critical for all of us, but especially children. Vitamin D is needed to absorb calcium, as well as for the support and development of a healthy body. Children with severe vitamin D deficiencies may develop muscle weakness, delayed motor development, rickets, and fractures.
 
Where to Get Vitamin D

Unlike most vitamins, which we can often get through diet alone, vitamin D is acquired through time spent in the sun. You won’t find many foods that naturally contain vitamin D. Unfortunately, if you’re in a place that doesn’t get much sunlight then chances are good your child may not be getting enough vitamin D.

Children get about 80 percent of their vitamin D from sunlight. So if your child doesn’t spend much time outdoors (especially during the winter months) it’s a good idea to talk with your pediatrician about ways to ensure that your child is getting enough vitamin D.

Children with certain health problems such as cystic fibrosis or celiac disease, as well as children who’ve undergone bone surgeries may require more vitamin D. This is something you should discuss with your pediatrician. Children over 1-year-old need at least 600 IU of vitamin D (or more) a day. Ideally, children should get around 1,000 IU of vitamin D per day.

We also know that too much time in the sun can also pose risks for children, especially their skin. During the summer months, children only need a few minutes a day in the sun to get enough vitamin D. During the winter months, kids should get about 2-3 hours per week. Children under 6 months old should never be placed in direct sunlight.

Children with darker skin will also need to spend more time in the sun to produce the same levels of vitamin D as kids with lighter skin. Just sitting inside near windows won’t be enough for your child’s body to produce vitamin D.
 
Nothing is more important than keeping your child healthy. If your child hasn’t been checked for a vitamin D deficiency, you must talk with your pediatrician to find out if this screening is right for them. Fortunately, if you find out that your child is deficient, it’s an easy fix!
By Ocoee Pediatrics
March 30, 2021
Whooping CoughPertussis, more commonly referred to as whooping cough, is a contagious bacterial infection of the lungs. The nickname comes from the “whooping” sound that occurs when a child breathes. While many people assume that whooping cough is an infection that no longer exists, it’s actually more common in the US than we’d like to admit. In fact, pediatricians have seen an increase in the number of whooping cough cases over the last couple of decades.
 
Whooping Cough May Look Like a Cold

You might brush off the early signs of whooping cough because they look an awful lot like the common cold. Older children and teens may develop congestion, mild fever, cough, or runny nose; however, within the first 1-2 weeks you will notice that the cough gets worse. In fact, your child may develop severe and sudden coughing fits.

Children and newborns are more likely to display severe symptoms. They may not have a whoop in their cough, but they may vomit or show severe fatigue after coughing. While anyone can develop whooping cough, infants are at particular risk for serious and life-threatening complications so it’s important to have your family vaccinated.
 
Vaccines Can Protect Against Whooping Cough

While newborns are too young to be vaccinated against whooping cough, you should make sure that the rest of your family is fully vaccinated. The DTaP vaccine will protect against whooping cough and will be administered at 2, 4, and 6 months old, again at 15 to 18 months, and again at 6 years for a total of five doses.
 
Turn to a Pediatrician Right Away

If you suspect that your child might have whooping cough, you must call your pediatrician right away. Children under 18 months old may require hospitalization so doctors can continuously monitor them, as children are more likely to stop breathing with whooping cough. Of course, coming in during the early stages of the infection is important as antibiotics are more effective at the very start of the illness.
 
Until the body clears whooping cough, some of the best ways to manage your child’s symptoms include,
  • Resting as much as possible
  • Staying hydrated
  • Sticking to smaller meals to safeguard against cough-induced vomiting
  • Making sure your family is up to date on their vaccinations
If you want to fully protect your child against many dangerous communicable diseases, one of the best ways is through vaccinations. Your child must be up to date on all of their vaccines. Talk with your pediatrician to find out when your child should get the whooping cough vaccine.